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February 2012
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I am a certified nutrition and wellness consultant, but I am not a doctor or a R.D. Everyone's nutritional needs are different, for specific medical questions please contact your doctor.

Pumpkin Spiced Cream Cheese Tarts

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Brady was home for Veteran’s Day yesterday so we got to relax, do leaves, play with Anna, go for a run and do some errands together. It was such a nice middle-of-the-week change! I also got to go to a lunch at my friend Tamara’s house with Anna. She was having her playgroup from her baby music class over and invited us to join them!

There were a record of 9 babies under the age of 10 months! It was

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Pumpkin Spiced Latte

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Thanks to Mama Pea for giving me some motivation to make my own pumpkin spiced latte yesterday morning. Brady had already made a smoothie so the mixer was on the counter and the cup was already dirty. I rinsed it out and got started.

Pumpkin Spiced Latte

2 big tablespoons canned pumpkin 1/3 c. almond milk splash of vanilla creamer sprinkle of cinnamon stevia if you’d like (I didn’t need it because of the creamer) coffee Blend the first

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Pumpkin Butter Salmon – To Die For!

If you didn’t see my exciting news that I have been dying to share, you can see it here: April Plans!

One thing about being pregnant is you have to watch how much seafood you consume because of the mercury levels in seafood. I wrote an Examiner article about the fish with the most and least amounts of mercury in them.

Check it out: Mercury in Fish

So I carefully pick which nights of the week I want to eat

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Low fat Pumpkin Bread – Hallie's Amazing Recipe

Hallie, one of my best friends in the world, came for the night this weekend and brought me the most delicious pumpkin bread in the world. Even after from traveling from Cleveland, this was the most moist and tasty bread! Thanks so much Hallie! And how funny is this: I was telling Hallie about Allison from GDW because they went to high school together, different years. I was talking about how I know so much about her and her life

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