How to make coconut butter

Coconut butter.  Where have you been all my life?   Coconut has been a growing food trend as of lately because of recent studies.  Coconut oil used to get a bad rap because it was often chemically changed and treated which made it full of trans fats.  In the natural...
Low Fat Pumpkin Muffins

Low Fat Pumpkin Muffins

With all of the business of the weekend, I forgot to share one of my favorite fall recipes!  It’s unbelievably easy and it’s always a hit.  The muffins come out super moist and dense with tons of great flavor.  I got stuff to make a few more batches for...