Ali – Your Nutrition & Fitness Coach
I am a certified personal trainer and group fitness instructor. I am currently teaching a fitness bootcamp in Cleveland, Ohio, as well as numerous other fitness classes including circuit classes, interval classes, spinning classes and more. If are interested in attending or looking for help designing your fitness routine, please email me! If you are looking for a workout plan or some new ideas to challenge your body, I would be happy to design a plan for you!
Healthy Appetisers Recipes
Ashley brought this delicious dip over for the Superbowl last night! It was soo good - much better than I could have imagined especially since the combo of foods was so interesting! This picture does not do this justice at all. Make this dip next time you have...
Peach Jalapeno Cheese Dip or Ball 8oz Cream Cheese - Katie used 1/3 less 1 Jalepano(Chopped) 1/4 onion(Chopped) 1/3 C Peach Preserve 1/4 Fine Shredded Mozzarella Cheese(Set Aside) In a small bowl mix all ingredients together except moz. cheese. Shape into a ball and...
Katie's recipe for the delicious fruit dip is super easy and fat free! Marshmallow Fluff Fruit Dip: 1- 8 oz container of Light or Fat Free Strawberry Cream Cheese 1- 7 oz jar marshmallow creme (marshmallow topping) 1 cup Cool Whip - fat free 2 tablespoons of orange...