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Ali – Your Nutrition & Fitness Coach

I am a certified personal trainer and group fitness instructor.  I am currently teaching a fitness bootcamp in Cleveland, Ohio, as well as numerous other fitness classes including circuit classes, interval classes, spinning classes and more.   If are interested in attending or looking for help designing your fitness routine, please email me!  If you are looking for a workout plan or some new ideas to challenge your body, I would be happy to design a plan for you!

Services

Nutrition Coaching

Fitness Routines

Boot Camp

3 Recipes for Popcorn

Healthy Afterschool Snack

There is always room for new ideas when it comes to kids afterschool snacks!  If you are looking for something cute and fun, try these little celery bites with peanut butter and greek yogurt! So simple and fun to chow down on! Greek Yogurt Peanut Butter Celery...

It’s time.

It's time.  It's time to get back on track.  Time to stop spending 20 min. with a spoon in the peanut butter jar.   Time to get back to blogging.  Time to get back into the workout routine. Time to get back to the basics of healthy eating.  While I would like to say...

Top 10 Workout Songs for September 2015

Here's the full list, according to votes placed at Run Hundred--the web's most popular workout music blog. Beck - Dreams - 114 BPM Grace Potter - Alive Tonight - 120 BPM Veruca Salt - Laughing in the Sugar Bowl - 163 BPM Demi Lovato - Cool for the Summer (Mike Cruz...

Welcome Ella Joy

Our family is complete!   Ella Joy was born on August 17, 2015. 7lbs. 13oz.  20 in.     

Summer Fun

 

Healthy Appetisers Recipes

Fluffy Fruit Dip

Katie's recipe for the delicious fruit dip is super easy and fat free! Marshmallow Fluff Fruit Dip: 1- 8 oz container of Light or Fat Free Strawberry Cream Cheese 1- 7 oz jar marshmallow creme (marshmallow topping) 1 cup Cool Whip - fat free 2 tablespoons of orange...