5 Moves to Get Your Heart Beating on Your Lunch Break

5 Moves to Get Your Heart Beating on Your Lunch Break By Filip Nonkovic for Discover and Play We all can fall victim to our desks, but sitting from 9 to 5 all day can be a drain on our health. Here are five ways to get your blood pumping without breaking into a heavy...

Farro + Mushroom Salad

A delicious dish to make for friends or for lunches this week!  Simple and full of flavor! Farro + Mushroom Salad 1 c. farro 1 T. olive oil 1.5 c. chopped mushrooms 1 onion, minced 2 tsp. fresh thyme, minced 2 T. dry sherry salt + pepper 1 T. sherry vinegar Bring 4...

Farro + Mushroom Salad

A delicious dish to make for friends or for lunches this week!  Simple and full of flavor! Farro + Mushroom Salad 1 c. farro 1 T. olive oil 1.5 c. chopped mushrooms 1 onion, minced 2 tsp. fresh thyme, minced 2 T. dry sherry salt + pepper 1 T. sherry vinegar Bring 4...

Blue Monday – Tips to Beat the Winter Blues

Sometimes during this time of year, it’s hard to stay positive and keep focusing on your healthy winter goals.   Here are few tips from Dr. Gary Foster, Weight Watchers Doctor.  1. When you have a set-back, get back on track right away.  Not tomorrow,  next...

Blue Monday – Tips to Beat the Winter Blues

Sometimes during this time of year, it’s hard to stay positive and keep focusing on your healthy winter goals.   Here are few tips from Dr. Gary Foster, Weight Watchers Doctor.  1. When you have a set-back, get back on track right away.  Not tomorrow,  next...