Asparagus + Bacon Salad

Asparagus is one of our favorite spring time veggies.  It’s fun to roast and broil and can always make a simple dinner better.  When I came across some fun asparagus salads, I was excited to try them because I figured Brady would be on board as well!  ...

The top 5 common cardio mistakes to avoid

It is very important for each one of us to get our heart and heart health in shape. Ofcourse this involves eating right, staying fit and working out on a regular basis. There are certain exercises which are especially meant for benefiting our cardiovascular health in...

The oldest princess turns 5!

So much fun was had by all! Anna’s Favorites at 5 years Old. Color – pink Foods – fruit, shrimp, noodles, pizza  Shows – Dinosaur Train, Strawberry Shortcake Things to do – play outside, reading, crafts, dancing       Share on...

Healthy Chicken Salad with Grapes and Pecans

There is something about rotisserie chicken.  I love it.   Maybe it’s that you don’t have to do any cooking.  Or maybe that it’s never burned and always perfectly flavored. Or perhaps it’s the fact that it warm, tender and juicy and the only...

The Top 10 Workout Songs for April 2015

Fort Wayne, IN – April 1, 2015 – Spring is in full swing, the weather is warming, and April’s top 10 songs will bring the heat to your workout as well. This month’s picks provide a steady rhythm with most of the mix clocking in between 122 and 130 beats...

Workout Tips for Vacation

Here are a few tips to get you going! 1. Plan ahead. Check out your resort’s website for whether or not there is a gym on the property. If there is, then plan to use it a few days. If not, than throw an exercise band into your suitcase or make a mental plan to do some...