by TheHealthyHostess | Sep 26, 2011 | Fitness
Here’s the full list, according to votes placed at www.RunHundred.com–the web’s most popular workout music blog. Pitbull, Ne-Yo, Afrojack & Nayer – Give Me Everything (Sidney Samson Remix) – 129 BPM Nicki Minaj – Super Bass...
by TheHealthyHostess | Sep 16, 2011 | Fitness
What is Tabata training? After teaching bootcamp this morning I was thinking about how much I love Tabata training (a form of HIIT = High Intensity Interval Training) and thought I would give a little info about it. Tabata Method A popular regimen based on a 1996...
by TheHealthyHostess | Sep 16, 2011 | Fitness
What is Tabata training? After teaching bootcamp this morning I was thinking about how much I love Tabata training (a form of HIIT = High Intensity Interval Training) and thought I would give a little info about it. Tabata Method A popular regimen based on a 1996...
by TheHealthyHostess | Sep 8, 2011 | Fitness
Are you looking for something fast and effective that will burn tons of fat and calories. Try Tabata training. I went to a seminar about it last fall and I love it. I used the technique in my NoLimits Cardio class this morning. Tabata training challenges you to push...
by TheHealthyHostess | Aug 31, 2011 | Fitness
What is on your workout playlist these days? Mine changes on a weekly basis but here are the songs of the week! Let me know if you have any good ones I should add! Keep Your Head Up 3:10 Party Rock Anthem (feat. Lauren Bennett & GoonRock) 4:22 Best Thing I Never...
by TheHealthyHostess | Aug 29, 2011 | Fitness
I got out of bed this morning at 4:52am so I would have a few minutes to have coffee and wake up before teaching my 6am spinning class. It’s early but it’s such a great time of the day. I love that early morning feels like “bonus time” where...
