by TheHealthyHostess | Dec 10, 2013 | Fitness, Giveaways/Reviews
Who doesn’t want to know how to burn fat and feed muscle? I was recently given the opportunity to review this book, and couldn’t wait to find out what Tom Venuto had to say. I love the tag line – the secrets of the leanest people in the world. Burn...
by TheHealthyHostess | Nov 11, 2013 | Fitness
Hotel workouts can be a great change up to your regular routine or they can be a total bummer if the equipment is old or tbt gym is full. For my hotel workout this weekend, I got a major sweat in, it kept boredom away and kicked my butt! Elliptical ( because I never...
by TheHealthyHostess | Oct 9, 2013 | Fitness, Giveaways/Reviews
nt to click back to the last functional fitness post, I’ll just repeat what they said at WebMD: the idea is “building a body capable of doing real-life activities in real-life positions, not just lifting a certain amount of weight in an idealized posture...
by TheHealthyHostess | Apr 25, 2013 | Fitness
Exercise balls are so useful for everything from cardio to core. Here are a few good exercises to try with them! 1. Squat Holding Big Ball With legs wider than hip distance, hold ball with two hands. Squat and bring ball to the floor then with lots of arm strength,...
by TheHealthyHostess | Apr 20, 2013 | Fitness
1. Squat with Shoulder Press Stand on a tube band with the feet slightly wider than your shoulders and center of the band between the feet. Holding a handle in each hand, bring the top of the band up to each shoulder and alternately push one overhead, then the other...
by TheHealthyHostess | Apr 9, 2013 | Fitness
Here’s the full list, according to votes placed at Run Hundred–the web’s most popular workout music blog. Alex Gaudino & Jordin Sparks – Is This Love – 129 BPM Miranda Lambert – Mama’s Broken Heart – 112 BPM Of...
