Burn the Fat, Feed the Muscle

Who doesn’t want to know how to burn fat and feed muscle? I was recently given the opportunity to review this book, and couldn’t wait to find out what Tom Venuto had to say.   I love the tag line – the secrets of the leanest people in the world. Burn...

Hotel Workout in San Diego

Hotel workouts can be a great change up to your regular routine or they can be a total bummer if the equipment is old or tbt gym is full. For my hotel workout this weekend, I got a major sweat in, it kept boredom away and kicked my butt! Elliptical ( because I never...

Functional Fitness + Life Fitness Synrgy360

nt to click back to the last functional fitness post, I’ll just repeat what they said at WebMD: the idea is “building a body capable of doing real-life activities in real-life positions, not just lifting a certain amount of weight in an idealized posture...

5 Exercises To Do With An Exercise Ball

Exercise balls are so useful for everything from cardio to core.  Here are a few good exercises to try with them! 1. Squat Holding Big Ball  With legs wider than hip distance, hold ball with two hands.  Squat and bring ball to the floor then with lots of arm strength,...

5 Exercises to do with Resistance Tubing

1. Squat with Shoulder Press Stand on a tube band with the feet slightly wider than your shoulders and center of the band between the feet. Holding a handle in each hand, bring the top of the band up to each shoulder and alternately push one overhead, then the other...