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September 22, 2015

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Top 10 Workout Songs for September 2015

Here’s the full list, according to votes placed at Run Hundred–the web’s most popular workout music blog. Beck – Dreams – 114 BPM Grace Potter – Alive Tonight – 120 BPM Veruca Salt – Laughing in the Sugar Bowl – 163 BPM Demi Lovato – Cool for the Summer (Mike Cruz Remix) – 126 BPM […]

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September 3, 2015

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Welcome Ella Joy

Our family is complete!   Ella Joy was born on August 17, 2015. 7lbs. 13oz.  20 in.      Share on Facebook

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July 31, 2015

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Summer Fun

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June 2, 2015

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The top 5 common cardio mistakes to avoid

It is very important for each one of us to get our heart and heart health in shape. Ofcourse this involves eating right, staying fit and working out on a regular basis. There are certain exercises which are especially meant for benefiting our cardiovascular health in shape and these are known as cardiovascular exercises or simply cardio. Some […]

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May 14, 2015

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The oldest princess turns 5!

So much fun was had by all! Anna’s Favorites at 5 years Old. Color – pink Foods – fruit, shrimp, noodles, pizza  Shows – Dinosaur Train, Strawberry Shortcake Things to do – play outside, reading, crafts, dancing       Share on Facebook

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April 1, 2015

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The Top 10 Workout Songs for April 2015

Fort Wayne, IN – April 1, 2015 – Spring is in full swing, the weather is warming, and April’s top 10 songs will bring the heat to your workout as well. This month’s picks provide a steady rhythm with most of the mix clocking in between 122 and 130 beats per minute (BPM). Within that […]

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