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October 31, 2014

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Happy Halloween Beer Party

We had our annual Beer Tasting Party this past weekend and it was a blast!  We tasted 22 beers and had more laughs that you can count.  Here are a few pictures of some of the great costumes!   Danny & Sandy Curious George & Man with Yellow Hat Dora & Diego Wendy Pefercorn & […]

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October 31, 2014

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Top 10 Workout Songs for November 2014

Here’s the full list, according to votes placed at Run Hundred–the web’s most popular workout music blog. Taylor Swift – Welcome to New York – 117 BPM Tove Lo – Habits (Stay High) (Hippie Sabotage Remix) – 120 BPM Vance Joy – Riptide – 104 BPM Jennifer Lopez & Iggy Azalea – Booty – 129 BPM […]

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October 27, 2014

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Marathon Training Recap

We did it!  But I will rewind and give the full scoop. It all started over a few glasses of wine in March.  Our friends John and Ashley were over for the night and we started talking about doing a full marathon.  We have both done a few half marathons and were iffy on whether […]

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October 17, 2014

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How sports nutrition can help your training and recovery

Before we run the marathon on Sunday, here are some good tips!!   It only takes a little exercise during the day to stay physically fit and mentally healthy. Cycling and swimming or even a quick game of tennis are ideal ways to maintain fitness levels and won’t take up too much time from your […]

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October 2, 2014

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Fall Fun

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September 30, 2014

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Top 10 Workout Songs for October

  Here’s the full list, according to votes placed at Run Hundred–the web’s most popular workout music blog. Echosmith – Cool Kids – 130 BPM Magic – Rude (Zedd Remix) – 130 BPM Kiesza – Hideaway – 123 BPM Demi Lovato & Cher Lloyd – Really Don’t Care – 121 BPM Iggy Azalea & Rita […]

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