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September 9, 2014

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Happy 90th Birthday Uncle Floyd!

We had a great time last weekend celebrating my Great Uncle Floyd’s 90th birthday!  He and my Aunt Trudy, as well as two of their four kids came up to the lake last weekend for the celebration!   Aunt Trudy and Uncle Floyd lived most of their life in Nashville, TN and now live in […]

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August 31, 2014

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The Top 10 Workout Songs for September 2014

Here’s the full list, according to votes placed at Run Hundred–the web’s most popular workout music blog. Calvin Harris – Summer (Twoloud Remix) – 128 BPM Nicki Minaj – Anaconda – 130 BPM Röyksopp& Robyn – Do It Again (Zoo Station Radio Edit) – 125 BPM Nero – Satisfy – 124 BPM Meghan Trainor – […]

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August 30, 2014

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Easy Packable Lunch: Tuna Tampenade

If you need a simple and packable lunch that is packed with protein and healthy fats, try this.  It can easily be made ahead of time and packed to travel with you.   Tuna Tapenade 1/2 cup canned pitted black olives 1/2 cup jarred pitted green olives 1/2 cup jarred pitted kalamata olives 1T. lemon […]

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August 26, 2014

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Circuit Workout for Home or the Gym

Set your timer for 5 minutes.  Spend 5 minutes following the circuit at each station.  When the timer goes off, grab some water and switch stations. Good Luck!  It’s a sweaty one! Workout A   Station 1 10 1 leg mountain climbers 10 shoulder press with squat 20 plie squat hops 10 sit up with […]

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August 8, 2014

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Gram

It’s been a rough week but we had the chance to celebrate the life of my grandma, together as a family. Here is the reflection my mom read at the service: We are gathered here today to celebrate the life of Elsie and are speaking on behalf of Terry, Debbie, Alicia, and the rest of […]

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