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September 26, 2015

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It’s time.

It’s time.  It’s time to get back on track.  Time to stop spending 20 min. with a spoon in the peanut butter jar.   Time to get back to blogging.  Time to get back into the workout routine. Time to get back to the basics of healthy eating.  While I would like to say that I […]

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September 22, 2015

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Top 10 Workout Songs for September 2015

Here’s the full list, according to votes placed at Run Hundred–the web’s most popular workout music blog. Beck – Dreams – 114 BPM Grace Potter – Alive Tonight – 120 BPM Veruca Salt – Laughing in the Sugar Bowl – 163 BPM Demi Lovato – Cool for the Summer (Mike Cruz Remix) – 126 BPM […]

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September 3, 2015

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Welcome Ella Joy

Our family is complete!   Ella Joy was born on August 17, 2015. 7lbs. 13oz.  20 in.      Share on Facebook

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July 31, 2015

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Summer Fun

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June 2, 2015

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The top 5 common cardio mistakes to avoid

It is very important for each one of us to get our heart and heart health in shape. Ofcourse this involves eating right, staying fit and working out on a regular basis. There are certain exercises which are especially meant for benefiting our cardiovascular health in shape and these are known as cardiovascular exercises or simply cardio. Some […]

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