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January 22, 2015

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Sun Dried Tomato + Cashew Pesto

It’s been fun to try some different recipes while doing Mark Hyman’s 10-Day Detox.  I have some great ones to post in the next few days!   Since the basics of the detox involve no sugar and lots of fresh whole foods, this recipe fits perfect.  It’s one from Dr. Hyman’s book that I modified.  […]

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January 11, 2015

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10 Day Detox Diet Basics with Dr. Mark Hyman

The 10 Day Detox Diet is a book about getting rid of toxins, processed food, sugar and alcohol.  It’s intended to help your body get back to it best condition being fueled only by whole foods.   Here is the basic run down about what to eat.  It’s very important that you get the book […]

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January 1, 2015

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Clean start to 2015

In an effort to clean up my eating and try something new, it’s time for a little detox.   A detox from sugar, alcohol and processed foods.   A detox that consists of eating whole foods and not skipping meals or drinking dinner, as juice I mean. A detox created to bring your body back […]

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January 1, 2015

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Christmas Time 2014

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December 22, 2014

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12 Days of Christmas Workout

Here is a quick workout like the one I used in my class today!   Start with 1 burpee,  then do 1 burpee and 2 push ups, then 1 burpee, 2 push ups, 3 jumping jacks.   It’s great when you need a quick workout that requires no equipment! Share on Facebook

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December 18, 2014

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Cranberry, Walnut + Goat Cheese Bites

It’s easy to get stuck in a holiday recipe rut.   Make the same thing. Enjoy it. Make it again each year.   Even with those traditional favorite recipes, it’s nice to change it up and add something new to the menu.  Here is a super simple recipe to add to your menu or holiday […]

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