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August 30, 2014

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Easy Packable Lunch: Tuna Tampenade

If you need a simple and packable lunch that is packed with protein and healthy fats, try this.  It can easily be made ahead of time and packed to travel with you.   Tuna Tapenade 1/2 cup canned pitted black olives 1/2 cup jarred pitted green olives 1/2 cup jarred pitted kalamata olives 1T. lemon […]

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August 26, 2014

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Circuit Workout for Home or the Gym

Set your timer for 5 minutes.  Spend 5 minutes following the circuit at each station.  When the timer goes off, grab some water and switch stations. Good Luck!  It’s a sweaty one! Workout A   Station 1 10 1 leg mountain climbers 10 shoulder press with squat 20 plie squat hops 10 sit up with […]

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August 8, 2014

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Gram

It’s been a rough week but we had the chance to celebrate the life of my grandma, together as a family. Here is the reflection my mom read at the service: We are gathered here today to celebrate the life of Elsie and are speaking on behalf of Terry, Debbie, Alicia, and the rest of […]

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August 5, 2014

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Top 10 Workout Songs for August 2014

Here’s the full list, according to votes placed at Run Hundred–the web’s most popular workout music blog. DJ Snake, Lil Jon, Juicy J, 2 Chainz & French Montana – Turn Down for What (Remix) – 100 BPM The Black Keys – Fever – 128 BPM Florida Georgia Line, Luke Bryan & Jason Derulo – This […]

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July 29, 2014

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Burger Bar Birthday Party

For Kate and my mom’s joint birthday family dinner last week, I did a nautical burger bar.   It wasn’t the most typical first birthday dinner, but the food was less about Kate and more about my mom.  The cake…that was for Kate.   Since it was a Wednesday night dinner and everyone had a […]

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