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February 23, 2015

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Feb is Flying

It’s hard to believe that February is flying by so fast!! We have been busy.   Busy celebrating all things hearts and pink. Busy celebrating all things snow days and cold days. Busy celebrating all things birthdays, like Bradys, Gramma + Grampa Hively, Uncle Kevin and lots of friends! I am off to the IDEA […]

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February 9, 2015

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Healthy Tzatziki – the best!

A dip or the perfect sauce for a Greek chicken wrap. A ton of flavor, zip and zing made with non-fat greek yogurt and fresh herbs. Drizzle on a pita and top with chicken, cucumbers, tomatoes, feta and olives.     Or simply use as an afternoon snack      Healthy Tzatziki – the best! […]

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January 26, 2015

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5 Moves to Get Your Heart Beating on Your Lunch Break

5 Moves to Get Your Heart Beating on Your Lunch Break By Filip Nonkovic for Discover and Play We all can fall victim to our desks, but sitting from 9 to 5 all day can be a drain on our health. Here are five ways to get your blood pumping without breaking into a heavy […]

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January 26, 2015

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Farro + Mushroom Salad

A delicious dish to make for friends or for lunches this week!  Simple and full of flavor! Farro + Mushroom Salad 1 c. farro 1 T. olive oil 1.5 c. chopped mushrooms 1 onion, minced 2 tsp. fresh thyme, minced 2 T. dry sherry salt + pepper 1 T. sherry vinegar Bring 4 quarts water […]

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January 26, 2015

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Blue Monday – Tips to Beat the Winter Blues

Sometimes during this time of year, it’s hard to stay positive and keep focusing on your healthy winter goals.   Here are few tips from Dr. Gary Foster, Weight Watchers Doctor.  1. When you have a set-back, get back on track right away.  Not tomorrow,  next week, or next month.  2. Decide on realistic expectations […]

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