RSS

July 31, 2015

0 Comments

Summer Fun

  Share on Facebook

Continue reading...

June 2, 2015

1 Comment

The top 5 common cardio mistakes to avoid

It is very important for each one of us to get our heart and heart health in shape. Ofcourse this involves eating right, staying fit and working out on a regular basis. There are certain exercises which are especially meant for benefiting our cardiovascular health in shape and these are known as cardiovascular exercises or simply cardio. Some […]

Continue reading...

May 14, 2015

0 Comments

The oldest princess turns 5!

So much fun was had by all! Anna’s Favorites at 5 years Old. Color – pink Foods – fruit, shrimp, noodles, pizza  Shows – Dinosaur Train, Strawberry Shortcake Things to do – play outside, reading, crafts, dancing       Share on Facebook

Continue reading...

April 1, 2015

0 Comments

The Top 10 Workout Songs for April 2015

Fort Wayne, IN – April 1, 2015 – Spring is in full swing, the weather is warming, and April’s top 10 songs will bring the heat to your workout as well. This month’s picks provide a steady rhythm with most of the mix clocking in between 122 and 130 beats per minute (BPM). Within that […]

Continue reading...

March 29, 2015

0 Comments

Workout Tips for Vacation

Here are a few tips to get you going! 1. Plan ahead. Check out your resort’s website for whether or not there is a gym on the property. If there is, then plan to use it a few days. If not, than throw an exercise band into your suitcase or make a mental plan to […]

Continue reading...

March 13, 2015

0 Comments

Simple Salmon Dinner

Simple dinners are the name of the game in most households, including this one.   While I love to cook, the dinner hour is always a mix of hungry kids, dishes, a race to get a good meal on the table.  A meal that Brady and I like, and the girls will eat is a […]

Continue reading...