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April 18, 2014

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Healthy Holiday Hosting Tips: Easter

Happy Easter Week!  We are getting our full share of Easter Egg Hunts around here, with two more to come.  At least we aren’t hunting in the snow like we did last year! Here are a few tips to keep in mind when hosting this weekend! 1. Think of your theme. For this coming Easter […]

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April 15, 2014

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Vemma Review

I was recently given the chance to try and review a new antioxidant drink called Vemma.   Vemma is a great tasting supplement drink that contains antioxidants and 12 full-spectrum vitamins, easily empowering anyone to consume all the necessary daily nutritional ingredients, no matter how hectic their day. One two-ounce bottle of Vemma is equivalent to […]

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April 10, 2014

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A few from Cancun

We had a blast in Cancun and it’s hard to believe we got home a week ago already!  It’s amazing how much you jump back into the swing of life when vacation is over!  Here are a few group shots from our trip!       Share on Facebook

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April 4, 2014

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Workout of the Week: 30 sec. cardio/30 sec. strength intervals

Before I get to all of the fun from Cancun, I have to share with you an awesome workout I did one morning.   It was hard, sweaty and to the point, which is why I loved it.    Share on Facebook

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April 1, 2014

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Top 10 Workout Songs for April

 Here’s the full list, according to votes placed at Run Hundred–the web’s most popular workout music blog. Foster the People – Best Friend – 115 BPM Wisin, Jennifer Lopez & Ricky Martin – Adrenalina – 126 BPM Miley Cyrus – Adore You (Cedric Gervais Remix) – 128 BPM Mystery Skulls – Ghost – 120 BPM […]

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