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October 17, 2014

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How sports nutrition can help your training and recovery

Before we run the marathon on Sunday, here are some good tips!!   It only takes a little exercise during the day to stay physically fit and mentally healthy. Cycling and swimming or even a quick game of tennis are ideal ways to maintain fitness levels and won’t take up too much time from your […]

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October 2, 2014

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Fall Fun

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September 30, 2014

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Top 10 Workout Songs for October

  Here’s the full list, according to votes placed at Run Hundred–the web’s most popular workout music blog. Echosmith – Cool Kids – 130 BPM Magic – Rude (Zedd Remix) – 130 BPM Kiesza – Hideaway – 123 BPM Demi Lovato & Cher Lloyd – Really Don’t Care – 121 BPM Iggy Azalea & Rita […]

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September 22, 2014

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Our Skinny Review

I was recently given the opportunity to review the new products from Our Skinny.   Here is a little information about Our Skinny, from their website:  One simple plan for everyone. Your diet begins with 4 shakes, 1 bar and a healthy meal of your choosing (breakfast, lunch or dinner). Eat on a schedule that […]

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September 9, 2014

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Happy 90th Birthday Uncle Floyd!

We had a great time last weekend celebrating my Great Uncle Floyd’s 90th birthday!  He and my Aunt Trudy, as well as two of their four kids came up to the lake last weekend for the celebration!   Aunt Trudy and Uncle Floyd lived most of their life in Nashville, TN and now live in […]

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August 31, 2014

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The Top 10 Workout Songs for September 2014

Here’s the full list, according to votes placed at Run Hundred–the web’s most popular workout music blog. Calvin Harris – Summer (Twoloud Remix) – 128 BPM Nicki Minaj – Anaconda – 130 BPM Röyksopp& Robyn – Do It Again (Zoo Station Radio Edit) – 125 BPM Nero – Satisfy – 124 BPM Meghan Trainor – […]

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