RSS

January 16, 2018

0 Comments

Are you on your Kijia?

You guys! I am so excited to share that I have started my own lifestyle nutrition company called Kijia, which means path in Swahili. My company is dedicated to YOU and making healthy living more simple for you and your family. I know you want to eat well, feel great and be off the dieting […]

Continue reading...

May 24, 2017

0 Comments

Three ways to fix a broken diet

This is a great Precision Nutrition article written by John Berardi, PHD.  In this infographic I’ll share the 3 main strategies I use to help clients fix a “broken diet” and start eating better. I’ll also share how we troubleshoot eating plans when they’ve “just stopped working” and you don’t know what else to try. […]

Continue reading...

April 19, 2017

0 Comments

Precision Nutrition Certified

Exciting news! I just finished my Precision Nutrition Level 1 Coaching Certification.  Coaching groups for lifestyle and nutrition changes that fit your personality, life and choices are coming soon! Share on Facebook

Continue reading...

September 14, 2016

0 Comments

Tale of Two Wolves

After listening to a podcast this morning with Eric Zimmer about this story and it’s meaning, I could not stop thinking about it.  I wanted to share his site and the podcast.  It is something I want to help my girls to understand as well as my friends, family and clients. A grandfather is talking with his […]

Continue reading...

September 26, 2015

1 Comment

It’s time.

It’s time.  It’s time to get back on track.  Time to stop spending 20 min. with a spoon in the peanut butter jar.   Time to get back to blogging.  Time to get back into the workout routine. Time to get back to the basics of healthy eating.  While I would like to say that I […]

Continue reading...