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September 14, 2016

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Tale of Two Wolves

After listening to a podcast this morning with Eric Zimmer about this story and it’s meaning, I could not stop thinking about it.  I wanted to share his site and the podcast.  It is something I want to help my girls to understand as well as my friends, family and clients. A grandfather is talking with his […]

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September 26, 2015

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It’s time.

It’s time.  It’s time to get back on track.  Time to stop spending 20 min. with a spoon in the peanut butter jar.   Time to get back to blogging.  Time to get back into the workout routine. Time to get back to the basics of healthy eating.  While I would like to say that I […]

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September 22, 2015

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Top 10 Workout Songs for September 2015

Here’s the full list, according to votes placed at Run Hundred–the web’s most popular workout music blog. Beck – Dreams – 114 BPM Grace Potter – Alive Tonight – 120 BPM Veruca Salt – Laughing in the Sugar Bowl – 163 BPM Demi Lovato – Cool for the Summer (Mike Cruz Remix) – 126 BPM […]

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September 3, 2015

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Welcome Ella Joy

Our family is complete!   Ella Joy was born on August 17, 2015. 7lbs. 13oz.  20 in.      Share on Facebook

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July 31, 2015

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Summer Fun

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