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July 13, 2014

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Fabulous 4th of July Week

We could not have asked for a better 4th of July week!   We packed so much fun into everyday, from boating, tubing, swimming, eating, drinking, sailing, running, and playing. Here are a few faves.  More to come…             Share on Facebook

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July 8, 2014

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The Top 10 Workout Songs for July 2014

 This month’s top 10 list plays host to an eclectic bunch of established and upstart musical acts. On the international front, you’ll find a reggae hit from the Canadian band Magic and a platinum single from Norwegian duo Nico & Vinz. Elsewhere country artists Jarrod Niemann and Lady Antebellum document their nights on the town. […]

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July 7, 2014

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Tilghman Tradition

It was a wonderful weekend!  The weather was perfect for us to play outside, go to the seafood festival, watch the sunset and swim in the Chesapeake Bay.  The only thing I didn’t do well, was take pictures.   But here are a few good ones!     Share on Facebook

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June 26, 2014

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Simple Hotel Room or Travel Workout

If you are heading out of town for 4th of July next week, don’t let that be a reason to skip working out.  Try this simple to understand workout to blast some calories and build strength during the busy holiday weekend! Dynamic Stretch: – 30 sec. high knees (slow to stretch) – 30 sec. toe […]

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June 11, 2014

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Kate Lately

As I look back through the blog of our life for the past 5 years, I can say that it serves as a great scrapbook!  I have pictures of fun events and major life changes.  I have recaps of parties and trips, and I have a timeline of the girls growing up.   In typical […]

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June 5, 2014

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Puritan’s Pride Online Store Review + Smoothie recipe

I was recently given the opportunity to review the site Puritan’s Pride, an online provider of vitamins and supplements.   I was sent a package that included two different types of whey proteins, as well as a L-arginine and L-Glutamine – amino acids helpful to exercise routines and  L-Lysine: an amino acid that helps with […]

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