by TheHealthyHostess | Mar 17, 2013 | Uncategorized
Getting new DVD’s in the mail is so much fun! It means a different workout you have never tried, ideas for classes, and an at-home option for next time you feel like skipping the gym. I was especially excited to try these Ballet Body DVDs I was recently sent...
by TheHealthyHostess | Mar 2, 2013 | Fitness
Spring Break Month is Here! Here’s a little motivation if you need it! Fort Wayne, IN – March 1, 2013 – This month’s top 10 is interesting for its lack of pop stars. Britney Spears, Flo Rida, and Will.I.Am each turn up in the list. But, they’re in...
by TheHealthyHostess | Feb 22, 2013 | Uncategorized
Everybody’s working out for the weekend… Well, maybe not. Maybe you are already in the middle of your busy Friday and just need to get a hard and fast workout in the books. If I didn’t have to teach class this morning, I would be doing this workout...
by TheHealthyHostess | Jan 31, 2013 | Uncategorized
Looking for a running interval program or workout to try? Here are a few great options that you can easily adapt to fit your needs! These 1-2 minute bursts may be just what you need to get yourself through a treadmill session! (source) Starter Program 5 -minute...
by TheHealthyHostess | Jan 21, 2013 | Uncategorized
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