by TheHealthyHostess | Jun 16, 2013 | Uncategorized
Benefits of Exercise: You feel better. Working out, pregnant or not, releases endorphins that lift your spirit and your mood! Plus you can sleep better after getting a workout in during the day. Working out also keeps you regular. You look better. Your skin gets to...
by TheHealthyHostess | Jun 12, 2013 | Uncategorized
Everyone needs a circuit they can keep in their suitcase with an extra exercise band for those times you are out of town and in need of a good workout. You may think it will take up too much space, but I can assume you are taking a few things you won’t be...
by TheHealthyHostess | Jun 11, 2013 | Uncategorized
It’s a known fact that interval training is a great way to burn fat, gain muscle and get an effective workout in a shorter amount of time. Recently, The New York Times Magazine shared this workout that can be done anywhere in just 7 minutes. The exercises...
by TheHealthyHostess | May 1, 2013 | Uncategorized
The Top 10 Workout Songs For May Here’s the full list, according to votes placed at Run Hundred–the web’s most popular workout music blog. Ash – Arcadia – 151 BPM Krewella – Alive – 128 BPM The Band Perry – Done –...
by TheHealthyHostess | Apr 9, 2013 | Fitness
Here’s the full list, according to votes placed at Run Hundred–the web’s most popular workout music blog. Alex Gaudino & Jordin Sparks – Is This Love – 129 BPM Miranda Lambert – Mama’s Broken Heart – 112 BPM Of...
