Heavy + Fast Partner Workout

by | Nov 19, 2013 | Uncategorized

This morning I was in mood to get a fast and hard workout done before I headed off to train a few clients.  I wanted something that would completely exhaust me in minimal time.  🙂  Brady joined me in the torture, making the workout that much more fun and difficult....

Ultimate Sandbag Review and Workout

by | Oct 27, 2013 | Uncategorized

                         Share this:  359 66                     9 Comments Sandbag training has been one of the most powerful methods I’ve implemented with training my athletes. The various sandbag workouts & exercises have developed a type of strength and mental...

BOSU Circuit Workout

by | Sep 6, 2013 | Uncategorized

Here is the quick workout I did the other morning when I was short on time.  Both of girls were in the gym with me (Kate in the little Lamby seat) and Anna working out with me.   This 20 minute workout was killer.  I felt like I couldn’t do another thing, yet I...

Best Workout Songs for September

by | Sep 3, 2013 | Uncategorized

.Here’s the full list, according to votes placed at Run Hundred! Lady GaGa – Applause – 140 BPM Bruno Mars – Locked Out of Heaven (The M Machine Remix) – 85 BPM Lana Del Rey & Cedric Gervais – Summertime Sadness – 125 BPM...