Everybody’s working out for the weekend…

Well, maybe not.  Maybe you are already in the middle of your busy Friday and just need to get a hard and fast workout in the books.  If I didn’t have to teach class this morning, I would be doing this workout and calling it a day.

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Quick Tabata Workout: Superset

20 seconds of ultra-intense exercise followed by 10 seconds of rest, repeated continuously for 4 minutes (8 cycles).  Do 4 sets for a total of 16 minutes of intense work.

5-10 lb. weights 

  • Squats holding weights
  • Lunges holding weights
  • Push-up with leg lift
  • Reverse fly 
  • Bicep curl with high knees
  • Tricep kickback with rear leg-lift
  • Burpees
  • Jumping Jacks