Everybody’s working out for the weekend…
Well, maybe not. Maybe you are already in the middle of your busy Friday and just need to get a hard and fast workout in the books. If I didn’t have to teach class this morning, I would be doing this workout and calling it a day.
Quick Tabata Workout: Superset
20 seconds of ultra-intense exercise followed by 10 seconds of rest, repeated continuously for 4 minutes (8 cycles). Do 4 sets for a total of 16 minutes of intense work.
5-10 lb. weights
- Squats holding weights
- Lunges holding weights
- Push-up with leg lift
- Reverse fly
- Bicep curl with high knees
- Tricep kickback with rear leg-lift
- Jumping Jacks