by TheHealthyHostess | Jan 13, 2012 | At Home, Fitness
Often times at the gym we tend to head over to our favorite machine and do “the usual”. This week, challenge yourself to try a new machine. Have you been on the step mill or stair master lately. It may feel like a blast from the past but it’s a great...
by TheHealthyHostess | Jan 9, 2012 | Fitness, Tips
Motivation of the week in the form of cool fitness apps for your phone! My Fitness Pal: With a huge food database you can easily keep track of your calories and your exercise. It’s easy to use and simple to understand. An example from Apple: source Run Keeper:...
by TheHealthyHostess | Jan 5, 2012 | Fitness
12 Weeks from today it will be April and we will be busting out the marshmallow down coats and into shorts, capris and maybe even swim suits. In order to be ready to whip off your clothes, we need to start preparing now. So, for the next 12 weeks I will...
by TheHealthyHostess | Dec 2, 2011 | Fitness
Love the workout songs… Here’s the full list, according to votes placed at Run Hundred–the web’s most popular workout music blog. Calvin Harris – Feel So Close (Benny Benassi Remix) – 131 BPM Katy Perry – The One That Got Away...
by TheHealthyHostess | Nov 14, 2011 | Uncategorized
If you are in the mood to change things up this week. Give this spinning workout a try. I taught this class this morning and it was great! A good mix of moves and tons of sweat. If you don’t have a cycle or spinning bike to use, use a stationary bike! Think of...
