by TheHealthyHostess | Jan 28, 2012 | Fitness
I was recently sent a copy of a new book: 7 Weeks to Getting Ripped. While it is not my goal to look like this guy: I was very intrigued by this book. I opened the book to find a workout plan for various levels of people. Different levels of exercises that are basic...
by TheHealthyHostess | Jan 23, 2012 | Fitness
A little lotion action. Try this when you need a little flash back. Annie Lennox – Walking On Broken Glass Boom Boom Boom 3:23 Venga Boys Jai Ho (You Are My Destiny) 3:43 Pussycat Dolls Maneater 4:36 Nelly Furtado More 3:49 Usher Jump 4:01 Van Halen Firework...
by TheHealthyHostess | Jan 23, 2012 | Fitness
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by TheHealthyHostess | Jan 21, 2012 | At Home, Fitness
Hope you are having a great weekend! It’s bed time at this house. I have a few good recipes for tomorrow but I wanted to share these adorable pictures of Anna and Grandpa making waffles last weekend in Columbus. And of course give you a workout to...
by TheHealthyHostess | Jan 19, 2012 | Fitness
Looking for something new for your weekend workout? Try this. Tabata 20 seconds of ultra-intense exercise followed by 10 seconds of rest, repeated continuously for 4 minutes (8 cycles). With a Bosu if possible high knees squat over and back lunge both legs off BOSU...
