by TheHealthyHostess | Mar 3, 2012 | Fitness
Check out these two cuties last year at this time. Anna and my father-in-law! Since them she has gotten bigger but not much more hair. The top workout tracks for March make for an eclectic bunch.On the pop front, you’ll find The Wanted—Europe’s latest boy...
by TheHealthyHostess | Mar 1, 2012 | Fitness
Equipment needed: dumbbells (light and heavy are best but a med. set is ok), step (used as a bench), mat and jumprope (you could do motions without rope if needed) Directions: Go through each circuit and take a 60 sec. break to jog in place or around the room then...
by TheHealthyHostess | Feb 21, 2012 | Fitness
Tuesdays are always so busy. I teaching a morning total conditioning class then come home in time to feed Anna lunch and get her down for a nap. Then I teach a 6pm spinning class. During nap time I do dinner for people, laundry, and whatever else the day has brought....
by TheHealthyHostess | Feb 13, 2012 | At Home, Fitness
This weekend Brady and I were looking into checking out a Crossfit gym to try out and we decided to start trying some of the Crossfit style workouts at home. We did this short but intense workout on Saturday. It took us a little under 12 minutes and brought us both to...
by TheHealthyHostess | Feb 9, 2012 | Fitness
It’s just after 5am and I am heading to teach my No Limits cardio class at 6am. Since not everyone can make it to class, I wanted to share the workout with you so you can do it at home or with a friend at the gym! Equipment: BOSU (optional, all things can be...
by TheHealthyHostess | Feb 4, 2012 | Fitness
This month’s top 10 is full of little surprises. Jay Sean and Nicki Minaj’s “2012” actually came out months ago. But, the new year (and an apt title) have given it a second wind. Also, Maroon 5 and Christina Aguilera got a hip-hop...
