Tuesdays are always so busy. I teaching a morning total conditioning class then come home in time to feed Anna lunch and get her down for a nap. Then I teach a 6pm spinning class. During nap time I do dinner for people, laundry, and whatever else the day has brought. Then I get home around 7:30 pm and I am ready to crash but wired at the same time.
Right now we are headed for a preschool tour for Anna and a quick trip to the store for some ingredients for Brady’s birthday dinner for tomorrow! We will see f I can get it all in!
A much needed quick and intense workout. I wrote this workout for Bobbi a few weeks ago and forgot that I never shared it. I love her website – she is full of great workout ideas!
Tabata: 20 seconds of ultra-intense exercise followed by 10 seconds of rest, repeated continuously for 4 minutes
(8 cycles = 4 minutes).
With a Bosu or a step if possible
- high knees
- squat over and back
Weight Circuit
5, 8, 10, 12 lb. dumbells for 1 minute each.
- squats with shoulder press
- bicep curls with walking lunges
- abs or crunches on large stability balls
- dead lift with upright row
Tabata
- lunge off BOSU
- squat jumps
Weight Circuit
5, 8, 10, 12 lb. dumbells for 1 minute each.
- squats with shoulder press
- bicep curls with walking lunges
- abs or crunches on large stability balls
- dead lift with upright row
Repeat entire workout another time if needed.
