by TheHealthyHostess | Apr 18, 2012 | Fitness
While I think that cardio is the best form of working a person’s abs, there is always room for toning with specific moves. Here are a few of my favorites. Plank or Bridge: Try to hold it for as long as you can and work up to 2 minutes! source Spiderman Abs: In a...
by TheHealthyHostess | Apr 10, 2012 | Fitness
Benefits of Treadmill Incline Workouts Challenges the cardiovascular system without requiring speed; ideal for people either not in the mood for speed workouts, or people who cannot ambulate swiftly due to orthopedic conditions. Because an incline challenges the heart...
by TheHealthyHostess | Mar 29, 2012 | Fitness
Hi Friends! I am so happy to be guest posting for the Healthy Hostess while she is in Cancun (lucky!). I do something on my blog (www.bobbimccormick) every Tuesday that is called 20 Minute Tuesdays. Its a killer at home bootcamp that you can do any time anywhere! I...
by TheHealthyHostess | Mar 20, 2012 | Fitness
It’s hard to keep up your workout routine when you are on vacation but if you plan ahead and try to do something almost everyday you will feel great while you are away. While I am all for taking a break while you are on vacation, I think it’s more...
by TheHealthyHostess | Mar 16, 2012 | Fitness
Have you seen these at your gym or do you wonder what people are using them for? source They are amazing little discs that make you work muscles you didn’t realize you had. If you have haven’t seen these or can’t get access to a pair, you can make...
by TheHealthyHostess | Mar 6, 2012 | Fitness
Full body workout with nothing but body weight. Easy to do at home or while traveling. Try it 20 Jumping Jacks 20 Basic squat jumps 10 Burpees 10 Push-ups 20 High knees 20 Alternating lunges 10 Tuck jumps 10 Tricep push-ups 20 bicycle oblique crunches 20 Basic...
