by TheHealthyHostess | Apr 25, 2013 | Fitness
Exercise balls are so useful for everything from cardio to core. Here are a few good exercises to try with them! 1. Squat Holding Big Ball With legs wider than hip distance, hold ball with two hands. Squat and bring ball to the floor then with lots of arm strength,...
by TheHealthyHostess | Apr 20, 2013 | Fitness
1. Squat with Shoulder Press Stand on a tube band with the feet slightly wider than your shoulders and center of the band between the feet. Holding a handle in each hand, bring the top of the band up to each shoulder and alternately push one overhead, then the other...
by TheHealthyHostess | Apr 9, 2013 | Fitness
Here’s the full list, according to votes placed at Run Hundred–the web’s most popular workout music blog. Alex Gaudino & Jordin Sparks – Is This Love – 129 BPM Miranda Lambert – Mama’s Broken Heart – 112 BPM Of...
by TheHealthyHostess | Mar 17, 2013 | Uncategorized
Getting new DVD’s in the mail is so much fun! It means a different workout you have never tried, ideas for classes, and an at-home option for next time you feel like skipping the gym. I was especially excited to try these Ballet Body DVDs I was recently sent...
by TheHealthyHostess | Mar 2, 2013 | Fitness
Spring Break Month is Here! Here’s a little motivation if you need it! Fort Wayne, IN – March 1, 2013 – This month’s top 10 is interesting for its lack of pop stars. Britney Spears, Flo Rida, and Will.I.Am each turn up in the list. But, they’re in...
