by TheHealthyHostess | Feb 22, 2013 | Uncategorized
Everybody’s working out for the weekend… Well, maybe not. Maybe you are already in the middle of your busy Friday and just need to get a hard and fast workout in the books. If I didn’t have to teach class this morning, I would be doing this workout...
by TheHealthyHostess | Jan 31, 2013 | Uncategorized
Looking for a running interval program or workout to try? Here are a few great options that you can easily adapt to fit your needs! These 1-2 minute bursts may be just what you need to get yourself through a treadmill session! (source) Starter Program 5 -minute...
by TheHealthyHostess | Jan 28, 2013 | Uncategorized
Share on...
by TheHealthyHostess | Jan 5, 2013 | Uncategorized
Here’s the full list, according to votes placed at Run Hundred–the web’s most popular workout music blog. Nicki Minaj – Va Va Voom – 128 BPM Coldplay – Charlie Brown – 138 BPM Icona Pop & Charli XCX – I Love It...
by TheHealthyHostess | Jan 31, 2011 | Uncategorized
I have been loving teaching group fitness again! Right now, I am teaching Trim and Tone (total conditioning) class on Wednesday mornings as well as spinning on Monday, Tues, and Thurs. I try to keep my class format the similar from week to week because people like to...
