Simple Hotel Room or Travel Workout

If you are heading out of town for 4th of July next week, don’t let that be a reason to skip working out.  Try this simple to understand workout to blast some calories and build strength during the busy holiday weekend! Dynamic Stretch: – 30 sec. high...

The Top 10 Workout Songs for June 2014

This month’s top 10 list provides a succinct argument for the dominance of electronic music on the pop charts. To put this into perspective, consider January of 1992, when Nirvana’s album Nevermind famously replaced Michael Jackson’s Dangerous as the...

Core Pyramid Workout

This is on the schedule for a few of my classes this week!  Give it a try if you are looking to change up your ab workout! Share on...