Top Workout Songs for December 2013

Whatever your tastes, there should be something in here that’ll make you want to break a sweat.   Here’s the full list, according to votes placed at Run Hundred–the web’s most popular workout music blog. Gavin DeGraw – Best I Ever Had...

Heavy + Fast Partner Workout

This morning I was in mood to get a fast and hard workout done before I headed off to train a few clients.  I wanted something that would completely exhaust me in minimal time.  🙂  Brady joined me in the torture, making the workout that much more fun and difficult....

BOSU Circuit Workout

Here is the quick workout I did the other morning when I was short on time.  Both of girls were in the gym with me (Kate in the little Lamby seat) and Anna working out with me.   This 20 minute workout was killer.  I felt like I couldn’t do another thing, yet I...