by TheHealthyHostess | Oct 9, 2013 | Fitness, Giveaways/Reviews
nt to click back to the last functional fitness post, I’ll just repeat what they said at WebMD: the idea is “building a body capable of doing real-life activities in real-life positions, not just lifting a certain amount of weight in an idealized posture...
by TheHealthyHostess | Oct 3, 2013 | Uncategorized
Here’s the full list, according to votes placed at Run Hundred–the web’s most popular workout music blog. Robin Thicke & Kendrick Lamar – Give It 2 U – 126 BPM Katy Perry & Juicy J – Dark Horse – 133 BPM Ellie Goulding...
by TheHealthyHostess | Sep 6, 2013 | Uncategorized
Here is the quick workout I did the other morning when I was short on time. Both of girls were in the gym with me (Kate in the little Lamby seat) and Anna working out with me. This 20 minute workout was killer. I felt like I couldn’t do another thing, yet I...
by TheHealthyHostess | Sep 3, 2013 | Uncategorized
.Here’s the full list, according to votes placed at Run Hundred! Lady GaGa – Applause – 140 BPM Bruno Mars – Locked Out of Heaven (The M Machine Remix) – 85 BPM Lana Del Rey & Cedric Gervais – Summertime Sadness – 125 BPM...
by TheHealthyHostess | Jul 22, 2013 | Uncategorized
With a new baby on the way this week, it’s been great to have some fun guest posts! Here are some tips on sports nutrition from John Bosse, a Registered Dietitian and Certified Personal Trainer specializing in sports nutrition. John received his Master’s Degree...
