by TheHealthyHostess | Feb 2, 2015 | Uncategorized
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by TheHealthyHostess | Apr 25, 2012 | Fitness
Have you ever signed up for an online fitness community? I think they can be great motivators and places to get new ideas or make virtual friends. I was recently given the opportunity to check out and use the new Bob Harper online fitness club. (source) Bob’s...
by TheHealthyHostess | Feb 9, 2012 | Fitness
It’s just after 5am and I am heading to teach my No Limits cardio class at 6am. Since not everyone can make it to class, I wanted to share the workout with you so you can do it at home or with a friend at the gym! Equipment: BOSU (optional, all things can be...
