Lemon Tahini Dill Quinoa Salad

It was a great weekend with John and Ash!  Unfortunately I don’t have any pics to show our competitive paddle game, 3 hour-happy hour, demolished box of gourmet cupcakes or 5 mile run.  I do have some healthy quinoa salad though. Perfect to get you in the mood...

Healthy Strawberry Shortcake

We have had a busy few weeks and we are more than ready for spring.   One way we have been getting ready is by making healthy treats! Healthy Strawberry Shortcake  2 cups of whole grain baking mix – I use Trader Joe’s  1 cup of milk (skim or almond) 1...

New Nutrition Labels

Are you ready for the new change in nutrition labels?  This week, the Obama administration announced it’s proposed plans to change the label that we see on all foods.  The changes would not be drastic but would include making the calorie counts larger, the...