The Top 10 Workout Songs for July 2014

 This month’s top 10 list plays host to an eclectic bunch of established and upstart musical acts. On the international front, you’ll find a reggae hit from the Canadian band Magic and a platinum single from Norwegian duo Nico & Vinz. Elsewhere country...

Tilghman Tradition

It was a wonderful weekend!  The weather was perfect for us to play outside, go to the seafood festival, watch the sunset and swim in the Chesapeake Bay.  The only thing I didn’t do well, was take pictures.   But here are a few good ones!     Share on...

Pesto + Feta Pasta Salad

This recipe came together in minutes one night when I needed a simple side and a meal at the same time.  I quickly scanned the fridge and pantry and a few minutes later, dinner was served. I grilled some chicken and threw it on top, and served the whole thing on a bed...

Healthy Crunchy Coconut Granola

Make this.   It’s a great addition to yogurt or with a splash of almond milk. My neighbor and girlfriend Casey made it for our new neighbors and I loved it.  It’s been a staple ever since.  Healthy Crunchy Coconut Granola (adapted from food network.com)  ...

Kate Lately

As I look back through the blog of our life for the past 5 years, I can say that it serves as a great scrapbook!  I have pictures of fun events and major life changes.  I have recaps of parties and trips, and I have a timeline of the girls growing up.   In typical...

Bulgur Salad with Walnut Crusted Tofu

As part of the California Walnuts Virtual Salad Party, I made walnut crusted tofu over lentil + bulgur salad.  I combined two recipes to create this dish – Walnut Crusted Tofu (Aida MollenKamp) 3/4 cup walnut halves 2 teaspoons white whole wheat flour Kosher...