by TheHealthyHostess | Sep 19, 2011 | At Home, Tips
Lately, it seems like my to-do list is never-ending and forever growing. I literally keep a notebook next to my computer, bed, kitchen and car and continuously add to it every hour. This morning for example, I was getting ready to teach spinning and it was 5:50am. I...
by TheHealthyHostess | Sep 13, 2011 | Tips
Do you pack your lunch everyday? What do you like to make or bring? Are you someone who uses lunch as an easy time to eat healthy because your food is ready to go, or do you like to treat yourself to snacky foods that are easy to pack? Brady packs his lunch everyday,...
by TheHealthyHostess | Sep 3, 2011 | Tips
Water is great for our bodies for many reasons. Here is a little refresher on what great things it does for us: Protects our vital organs Regulates body temperature Detoxifies Protects and moisturizes our joints Transports nutrients and oxygen into cells Moisturizes...
by TheHealthyHostess | Aug 23, 2011 | Family, Tips
Here is a little glimpse into my day today. I was thinking about the fact that pre-Anna I would have been at the first teacher day at school. I would gone to convocation in the morning then worked in my room and had meetings all day. Crazy to think about right now. 🙂...
by TheHealthyHostess | Aug 23, 2011 | Family, Tips
Summer brings the warm weather, the sun and the overflow of fresh, ripe fruits and vegetables. From the grocery stores to the farmer’s markets, the tables are loaded high with colorful, healthy produce just waiting to be used in your next meal. It is time to take...
by TheHealthyHostess | Aug 19, 2011 | At Home, Tips
It’s getting late in the summer and the produce is about to change. We were talking at dinner tonight about how we needed to keep eating the good, in season, summer produce before it’s too late! Here is a list of the good stuff that is in-season and you...
