by TheHealthyHostess | Jan 19, 2012 | Fitness
Looking for something new for your weekend workout? Try this. Tabata 20 seconds of ultra-intense exercise followed by 10 seconds of rest, repeated continuously for 4 minutes (8 cycles). With a Bosu if possible high knees squat over and back lunge both legs off BOSU...
by TheHealthyHostess | Jan 13, 2012 | At Home, Fitness
Often times at the gym we tend to head over to our favorite machine and do “the usual”. This week, challenge yourself to try a new machine. Have you been on the step mill or stair master lately. It may feel like a blast from the past but it’s a great...
by TheHealthyHostess | Jan 9, 2012 | Fitness, Tips
Motivation of the week in the form of cool fitness apps for your phone! My Fitness Pal: With a huge food database you can easily keep track of your calories and your exercise. It’s easy to use and simple to understand. An example from Apple: source Run Keeper:...
by TheHealthyHostess | Jan 8, 2012 | At Home, Family, Fitness
This weekend was great. Friday night we had dinner with John and Hallie to catch up and celebrate the holidays. Yesterday I did hot yoga and Brady played paddle or platform tennis, so we both got our workouts in. Then last night we had our neighborhood holiday party...
by TheHealthyHostess | Jan 5, 2012 | Fitness
12 Weeks from today it will be April and we will be busting out the marshmallow down coats and into shorts, capris and maybe even swim suits. In order to be ready to whip off your clothes, we need to start preparing now. So, for the next 12 weeks I will...
by TheHealthyHostess | Jan 3, 2012 | Fitness
A new playlist is one of the best motivators for working out. Here’s the full list, according to votes placed at Run Hundred–the web’s most popular workout music site. Lady GaGa – Marry The Night – 132 BPM Rihanna – We Found Love...
