by TheHealthyHostess | Mar 2, 2013 | Fitness
Spring Break Month is Here! Here’s a little motivation if you need it! Fort Wayne, IN – March 1, 2013 – This month’s top 10 is interesting for its lack of pop stars. Britney Spears, Flo Rida, and Will.I.Am each turn up in the list. But, they’re in...
by TheHealthyHostess | Dec 2, 2012 | At Home, Fitness, Tips, Uncategorized
It’s the first week of December and before we know it, Christmas will be here. With holiday parties and get togethers, it’s a time of indulgence. For me, things have caught up. I feel puffy and my clothes feel a little tighter. It’s time to get...
by TheHealthyHostess | Nov 5, 2012 | Fitness
Hope you had a great weekend! We had a busy one in Columbus and then raced back to do trick-or-treating last night! It was a blast and we are exhausted, but so worth it! If you are looking for a great elliptical workout that will challenge your body and keep you...
by TheHealthyHostess | Nov 3, 2012 | Fitness
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by TheHealthyHostess | Sep 26, 2012 | Fitness
It’s chilly and rainy here today so it’s the perfect time to share an indoor workout. A workout you can do at home or at the gym. A workout that is great for getting your heart rate up to blast calories and your muscles working to tone and keep that heart...
by TheHealthyHostess | Jul 25, 2012 | Fitness
For the workout of the week, we are going to focus on a toning! (source) Before your glass of wine, get to it! Warmup – 5 minutes of light cardio Set 1 Hold Plank 30 seconds 16 Regular Push-ups Squat hold 30 seconds 16 Regular Push-ups Repeat 3x Set 2...
