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I am a certified nutrition and wellness consultant, but I am not a doctor or a R.D. Everyone's nutritional needs are different, for specific medical questions please contact your doctor.

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Taco Bar Time

Lunch today was the same as yesterday: leftover quinoa, veggies and hummus, and Greek yogurt with All Bran.  It filled me up, until my snack at 3pm – a Zone bar.

After school, I was tired but decided to go to the gym for another workout.  I have been slacking lately and had time to do some [...]

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Back on Track

I think I have had a post with this title before…probably after a similar indulgent weekend.  Anyways, I am back on track, again.  I am sure this will happen again, but that’s ok, right?

We are trying to use some of the things in our freezer, so this morning I used some GimmeLean soy sausage.  I had [...]

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Peaches, Peaches Everywhere!

I love peaches!  This morning I heated them in my oatmeal with my 1/2 banana.  It was so sweet and delicious!  I mixed the usual: 1/3 c. oats, 1/4 c. wheat and oat bran with the fruit.  I microwaved it all for 1 min. and added extra berries.  I ate it at school, otherwise I would [...]

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Peaches & Cream

Dessert tonight was similar to the fruit pizza I made a few weeks ago.  I made a sugar cookie crust with only applesauce and let it cool completely.  I then added a mixture of creamy things for the topping.  This included:

-1/2 container of fat free coolwhip

- 1/2 c. Fage

- vanilla

Use this to top the sugar cookie [...]

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Back to the real world…almost

This morning I got up and got ready for school while Brady was getting ready for work.  It really felt like summer is over.   I had a big bowl of oatmeal which should keep me full for long time while I work on my room!  We ate our breakfast while watching handball.  What a crazy [...]

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PB and Peaches

This morning I didn’t do my usual routine which has been to wake up and run outside then eat breakfast.  I had a few errands to run so I wanted to get those out of the way.  Now I am regretting my decision to skip the run.  I am going to have to squeeze it in [...]

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Peach Jams

First of all, I will get on track with my recipes and my the regularity of my posts starting tomorrow!  So watch out!  I did want to recap on my weekend though.

We stopped at a farmer’s market on Sunday and picked up peaches to make jelly with.  I was so excited about making it with my [...]

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