Workout Tips for Vacation

Here are a few tips to get you going! 1. Plan ahead. Check out your resort’s website for whether or not there is a gym on the property. If there is, then plan to use it a few days. If not, than throw an exercise band into your suitcase or make a mental plan to do some...

Blue Monday – Tips to Beat the Winter Blues

Sometimes during this time of year, it’s hard to stay positive and keep focusing on your healthy winter goals.   Here are few tips from Dr. Gary Foster, Weight Watchers Doctor.  1. When you have a set-back, get back on track right away.  Not tomorrow,  next...

Blue Monday – Tips to Beat the Winter Blues

Sometimes during this time of year, it’s hard to stay positive and keep focusing on your healthy winter goals.   Here are few tips from Dr. Gary Foster, Weight Watchers Doctor.  1. When you have a set-back, get back on track right away.  Not tomorrow,  next...

TIPS FOR A HEALTHY HOLIDAY SEASON

Offer to bring the salad or something healthy to the party/potluck/friend’s house etc. By bringing something healthy to a gathering, you know there will be at least one healthy dish.  Make a big salad with lots of fresh veggies, and chickpeas or beans to help fill you...

Healthy Holiday Hosting Tips: Easter

Happy Easter Week!  We are getting our full share of Easter Egg Hunts around here, with two more to come.  At least we aren’t hunting in the snow like we did last year! Here are a few tips to keep in mind when hosting this weekend! 1. Think of your theme. For...