Parmesan Tilapia

Parmesan Tilapia

Quick. Simple. Fresh. 3 keys to success. Best Brussel Sprouts recipe Parmesan Tilapia (adapted from Prevention RD) 1-2 lb tilapia filets (about 4-8) 1/4 cup (1 oz) Parmesan cheese, shredded 2 Tbsp unsalted butter, softened 2 Tbsp nonfat plain Greek yogurt 2 Tbsp lemon...
Coconut Lime Tilapia

Coconut Lime Tilapia

I am going to go ahead and say that this worked out well. A big thanks to Jessica for the recipe inspiration. It was fresh and put us in the mood for vacation! From the lime, to the coconut mixed with fresh mango and cilantro – it worked well. Coconut Lime...
Greek Whole Wheat Couscous and Tilapia

Greek Whole Wheat Couscous and Tilapia

Tonight’s dinner was fresh and full of flavor. It was light and packed with veggies. Greek Whole Wheat Couscous 1 cup of dry whole wheat couscous 2 cups of Israeli couscous (dry) 4 cups of water cucumbers, diced artichoke hearts, thawed then chopped cherry...
Lemon Garlic Tilapia

Lemon Garlic Tilapia

Today has been a busy day. Tuesdays are always busy because I teach two classes and watch Addie and Anna run around all day. By the end of the night, I am beat. Cindy and Tom are due with their “tiny baby” in a few weeks so I am going to be making them...
Tahini Tilapia and To Dos

Tahini Tilapia and To Dos

Today was a good day! Anna and I got a lot accomplished. We ran for about an hour this morning. When we got home, and after we both ate, she took a 2 hour nap while I ran around the house like a crazy person working on the list. I kept thinking she was going to wake...