by TheHealthyHostess | Mar 20, 2012 | Fitness
It’s hard to keep up your workout routine when you are on vacation but if you plan ahead and try to do something almost everyday you will feel great while you are away. While I am all for taking a break while you are on vacation, I think it’s more...
by TheHealthyHostess | Mar 16, 2012 | Fitness
Have you seen these at your gym or do you wonder what people are using them for? source They are amazing little discs that make you work muscles you didn’t realize you had. If you have haven’t seen these or can’t get access to a pair, you can make...
by TheHealthyHostess | Mar 6, 2012 | Fitness
Full body workout with nothing but body weight. Easy to do at home or while traveling. Try it 20 Jumping Jacks 20 Basic squat jumps 10 Burpees 10 Push-ups 20 High knees 20 Alternating lunges 10 Tuck jumps 10 Tricep push-ups 20 bicycle oblique crunches 20 Basic...
by TheHealthyHostess | Mar 3, 2012 | Fitness
Check out these two cuties last year at this time. Anna and my father-in-law! Since them she has gotten bigger but not much more hair. The top workout tracks for March make for an eclectic bunch.On the pop front, you’ll find The Wanted—Europe’s latest boy...
by TheHealthyHostess | Mar 1, 2012 | Fitness
Equipment needed: dumbbells (light and heavy are best but a med. set is ok), step (used as a bench), mat and jumprope (you could do motions without rope if needed) Directions: Go through each circuit and take a 60 sec. break to jog in place or around the room then...
