Return from the Sunshine State
We are back. We got home from Florida last night. It was a great crazy/relaxing trip! The Florida vs. Georgia tailgate (World's Largest Cocktail Party) was a blast, and it was great to hang out with our friends at the beach! Thank you for everything Hallie! I...
read moreStrangely Delicious & Fiberful!
Today went fast, but my kids with Halloween just around the corner. I did a pumpkin project with them today, which they loved. We wrote about pumpkins, read about pumpkins, talked about pumpkins and carved a pumpkin (not a jack-o-lantern :)) Some of them had never...
read moreAll 3 Meals
I have not posted all three of my meals in a while because I just have not had time or they have been repeats and leftovers. But today, I have had three original meals all worthy of being posted. I started my morning with an early workout and then I came home to get...
read moreBSI: Cran-Apple Mashed Sweet Potatoes
It all started with some simple cranberry-apple relish. Chopped cranberries (in my little food processor) + chopped apple + a little honey + 15 min on the stove = delicious cran-apple relish! I made this to add to oatmeal and yogurt this week. I was going to submit it...
read moreTofu Asparagas Quinoa
Today was busy, as usual! I went to the gym in the morning and then had a busy day at school. After school my girlfriend, Jen, and I worked on our cookie business website. I will post the link when it is done! We also walked for about 35 min. It was a perfect...
read morePack a Healthy Lunch
Here are some tips for bringing healthy food to work! I am planning on a new page with healthy lunch ideas. I loveget lots of compliments on what great things I bring to eat at school, so until I get the page going, here are some things to think about! Don’t Let...
read moreCostume Craziness and Spaghetti Squash Tofu Chili
Today after school I ran errands - Kroger for the party and then in search of our Halloween costumes! We have literally come up with 23948735987983475 million ideas, but are not satisfied. Finally, since Brady is out of town for work all week, I put my foot down...
read moreCreamy Crabby Soup Recipe
Homemade Creamy Crab Soup • 2 cans Campbell’s condensed potato soup (Healthy Request) • 2 cans Campbell’s condensed celery soup (Healthy Request) • 2 cans of crab meat (claw meat is recommended because it has more flavor) • 2 cans evaporated milk • lots of Old Bay...
read moreA Weekend at Tilghman Island
Thursday night we arrived in BWI airport after a short 45 min. flight from Columbus. We were excited to get to the shore, a 1.5 hour drive from Baltimore. We arrived late and quickly went to sleep so we could wake and get the weekend started! Friday morning Brady and...
read morePerfect Homemeade Protein Bars
Perfect Protein Bars 3 very ripe bananas 2 tbsp. Naturally More (flax + peanut butter, lower in fat and calories and with Omega 3s) 3 scoops EAS vanilla protein powder 1 tsp. vanilla 2 c. rolled oats 1/2 c. oat bran optional (I will add these in the future): mini...
read more