The Mile High

When I was getting my hair done today, around noon, I all of a sudden became starving!  I’m not sure why, but when I got home I wanted to make something quick and easy.  I don’t know if I have been craving breadish carbs, or thought of it because last...

Sweet and Savory Paninis

For lunch I made two different paninis – one sweet and the other savory, both warm and gooey 🙂 BPA Panini or Brie Pepper Arugula Panini 2 slices Trader Joes Sprouted Wheat bread sprayed with a little olive oil spray 2 very thin slices of brie cheese fresh from a...

Tuna Time – Twice

Lunch, around noon, consisted of a veggie-filled tuna salad on a Flat Out multi-grain wrap. I wasn’t starving for lunch but I knew I needed to eat because I was headed to the gym, then the mall then the grocery store. I decided to put any veggies we had in the...
Fantastic Fruit!

Fantastic Fruit!

I had a long list of things to do today and it started off great.  I got my new microwave (I mean Advantium Speedcook Oven) installed and headed out for a 4.5 mile run.  I was back and feeling great, for a while.  I took a shower and felt really nauseous.  I thought...
My Monday

My Monday

I started the day with a bowl of dry oats, blueberries, strawberries, Fage, ground flax and wheat bran.  It was good and filling and held me over through a CRT workout  class.  CRT is a interval class that uses the Bosu ball and strength training.  After class I did...
Fresh and Simple

Fresh and Simple

For lunch today I had a Flat Out Wrap with the following: – lentils: steamed from Trader Joes – broccoli slaw – arugula and spinach – grape tomatoes – alfalfa sprouts – special sauce For my sweet treat I am sticking with the...