by TheHealthyHostess | Dec 13, 2011 | Fitness
With the weather getting colder, it’s easier to put off going to the gym. If you can’t make a class or don’t want to run in the freezing temperatures, try this simple circuit. It will get your heart rate up while giving your muscles a workout. Try to...
by TheHealthyHostess | Dec 2, 2011 | Fitness
Love the workout songs… Here’s the full list, according to votes placed at Run Hundred–the web’s most popular workout music blog. Calvin Harris – Feel So Close (Benny Benassi Remix) – 131 BPM Katy Perry – The One That Got Away...
by TheHealthyHostess | Nov 28, 2011 | Fitness
We have rounded the corner, past Thanksgiving and heading toward Christmas. It’s such a wonderful time of the year but it’s also busy, stressful and exhausting. For the Workout of the Week, this week, I found this great article on workout tips and thought...
by TheHealthyHostess | Nov 7, 2011 | Fitness
Monday’s always call for a little workout motivation. Since being in California for the past week, I have had a chance to spend tons of time running outside. I have logged about 60 minutes/day trying to take advantage of the unbelievable scenery, awesome trails...
by TheHealthyHostess | Oct 8, 2011 | Fitness
The weekend is the perfect time to change up your workout! If you have kids, you can most likely get some alone time on the weekend while your spouse has the kids, if you don’t you can take some time away from work to focus on yourself. Here are a few weekend...
by TheHealthyHostess | Oct 3, 2011 | Fitness
Here’s the full list, according to votes placed at RunHundred.com–the web’s most popular workout music blog.Rihanna & Calvin Harris – We Found Love – 128 BPM Dev – In The Dark – 125 BPM Afrojack & Eva Simons –...
