by TheHealthyHostess | Feb 2, 2012 | Fitness
Check this out. New York, NY (February 5, 2012) The “Big Game” has become much more than a football game: It’s the second biggest day for food consumption in the United States after Thanksgiving. So, to choose the most splurgeworthy foods, here are the...
by TheHealthyHostess | Jan 30, 2012 | Fitness
Cardio is essential for cutting fat and exposing your abs. But along with that, you need to work them. Here are few moves to add to your workout. 6 Simple Moves For 6-Pack Abs The best way to develop a rocking 6-pack is to hit your abdominal and obliques from each and...
by TheHealthyHostess | Jan 28, 2012 | Fitness
I was recently sent a copy of a new book: 7 Weeks to Getting Ripped. While it is not my goal to look like this guy: I was very intrigued by this book. I opened the book to find a workout plan for various levels of people. Different levels of exercises that are basic...
by TheHealthyHostess | Jan 23, 2012 | Fitness
A little lotion action. Try this when you need a little flash back. Annie Lennox – Walking On Broken Glass Boom Boom Boom 3:23 Venga Boys Jai Ho (You Are My Destiny) 3:43 Pussycat Dolls Maneater 4:36 Nelly Furtado More 3:49 Usher Jump 4:01 Van Halen Firework...
by TheHealthyHostess | Jan 23, 2012 | Fitness
Share on...
by TheHealthyHostess | Jan 21, 2012 | At Home, Fitness
Hope you are having a great weekend! It’s bed time at this house. I have a few good recipes for tomorrow but I wanted to share these adorable pictures of Anna and Grandpa making waffles last weekend in Columbus. And of course give you a workout to...
