by TheHealthyHostess | Jul 23, 2012 | Fitness
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by TheHealthyHostess | Jun 26, 2012 | Fitness
There are so many different ways to workout that sometimes I forget about the basic super-set. A super-set is performed when two exercises are performed in a row without stopping. This type of workout challenges your body, gets your heart rate up and exhausts your...
by TheHealthyHostess | Jun 8, 2012 | Fitness
I was recently sent celeb trainer Jay Cardiello’s book to review and use with my workouts and workouts for my clients. I was very excited to find his book is full of pictures of moves and simple to understand directions for workouts that require no gym. A little about...
by TheHealthyHostess | Jun 6, 2012 | Fitness
When I need a quick workout or to find a few little ideas to add to a client’s workout, I often check Pinterest before other sources. There are so many little clever moves and simple circuits on Pinterest that are fun to look through. Here are a couple I found...
by TheHealthyHostess | May 7, 2012 | Fitness
Fort Wayne, IN – May 2, 2012 – May’s shaping up to be a big month for remixes.LMFAO remixed Madonna. And they were, in turn, remixed by Mord Fustang. Plus, Flo Rida and The Wanted saw their recent hits given an uptempo makeover. On the rock front, Neon Trees and...
by TheHealthyHostess | Apr 25, 2012 | Fitness
Have you ever signed up for an online fitness community? I think they can be great motivators and places to get new ideas or make virtual friends. I was recently given the opportunity to check out and use the new Bob Harper online fitness club. (source) Bob’s...
