Healthy Loaded Baked Potatoes

I made it to 6am spinning this morning despite to 20 degree weather. I was happy I went even though I didn’t work out as hard as usual. School went well today – we did a day on Kwanzaa, tomorrow is Hanukkah and next week (Mon. and Tues) we are learning...

Homemade Gifts from My Kitchen

There are millions of things I would love to make for friends and family this holiday season, but there isn’t enough time! Here are a few of my favorite ideas. Watch for recipes and photos to come! 1. Chocolate Covered Popcorn. Super simple and gourmet looking!...

Cashew Crusted Salmon

Tonight, after a workout of 30 minutes on the step mill and 20 on the elliptical, I came home to Brady making dinner. It was wonderful! Here is the main dish: Cashew Crusted Salmon Marinade: a mixture of the following slathered on the defrosted salmon and left in the...

A perfect omelette

Yesterday I made the perfect omelette. It was restaurant quality. Here is the super simple recipe: 3 egg whites handful of spinach sliced tomato a tablespoon or 2 of feta Spray a frying pan with non stick spray. Crack the egg whites into the pan so they cover the...