Kale Salad with Almonds + Dates

I have the best kale salad for you to try.   My neighbor asked me to bring it to her house for dinner with Dr. Mark Hyman on Monday. ( More on that to come!) I gladly checked out the recipe she sent, from Epicurious.  I made a few changes to the dressing and voila!...

Crunchy Almond Vanilla Granola

This was the snack of the season at our house this year.  I got the recipe from my girlfriend Casey, and we could not get enough of it.   We made it at a girl’s cooking night that I hosted in November.  We made it to share with friends and neighbors for...

Healthy Broccoli Soup – Detox Recipe

This is a great soup that will warm you from the inside will filling you up.  It is nothing but veggies and can be paired with any healthy protein.    Healthy Broccoli Soup 1 tablespoon extra-virgin olive oil 1 medium onion, chopped 1 stalk celery, chopped 2 cloves...

Clean start to 2015

In an effort to clean up my eating and try something new, it’s time for a little detox.   A detox from sugar, alcohol and processed foods.   A detox that consists of eating whole foods and not skipping meals or drinking dinner, as juice I mean. 🙂 A detox created...