Hope you are having a great weekend!
It’s bed time at this house. I have a few good recipes for tomorrow but I wanted to share these adorable pictures of Anna and Grandpa making waffles last weekend in Columbus.
And of course give you a workout to try for the week! We are getting closer spring day by day!!
Hill Meets Sprints
Set the treadmill to quick start.
0-5 min. Speed at 3.0 and the incline at 15.0.
5-10 min. Speed at 7.0 and incline at 0.0
10-15 min. Speed at 3.5 and the incline at 15.0.
15-20 min. Speed at 7.5 and incline at 0.0
20-25 min. Speed at 3.5 and the incline at 15.0.
25-30 min Speed at 3.5 and the incline at 15.0.
30-35 min Speed at 7.5 and the incline at 0.0.
35-40 min. Speed at 3.5 and the incline at 15.0.
Then do 25 of the following bodyweight exercises:
- squats
- push up
- alternating lunges
- tricep pushup
- jump squats
- triangle hand push ups (for triceps)
- back ward alt. lunges
- wide arm pushups
- 1 minutes of plank hold
Let me know how it goes!
