For the workout of the week, we are going to focus on a toning!
Before your glass of wine, get to it!
Warmup – 5 minutes of light cardio
Set 1
- Hold Plank 30 seconds
- 16 Regular Push-ups
- Squat hold 30 seconds
- 16 Regular Push-ups
Repeat 3x
Set 2 (dumbbells)
- 16 Squats with front raise
- 16 Lunges with lateral raise (arms to sides)
- 16 Squat with a hamstring curl with overhead press
Repeat 3x
Set 3 (dumbbells)
- Hold plank 30 seconds
- 16 Chest press
- 16 Reverse flys
Repeat 3x
Set 4 (dumbbells)
- 16 Squat with leg lift and shoulder press
- 16 Lunge knee-up with biceps curl
- 16 Tricep press with both weights
Repeat 3x
Stretch + Cool Down
