Everybody’s working out for the weekend…

Well, maybe not.  Maybe you are already in the middle of your busy Friday and just need to get a hard and fast workout in the books.  If I didn’t have to teach class this morning, I would be doing this workout and calling it a day.

Quick Tabata Workout: Superset

20 seconds of ultra-intense exercise followed by 10 seconds of rest, repeated continuously for 4 minutes (8 cycles).  Do 4 sets for a total of 16 minutes of intense work.

5-10 lb. weights 

• Squats holding weights
• Lunges holding weights

• Push-up with leg lift
• Reverse fly 

• Bicep curl with high knees
• Tricep kickback with rear leg-lift

• Burpees
• Jumping Jacks

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