There are so many different ways to workout that sometimes I forget about the basic super-set.
A super-set is performed when two exercises are performed in a row without stopping.
This type of workout challenges your body, gets your heart rate up and exhausts your muscles.
Full Body Superset Workout
|
Exercise |
Weight |
Rep |
|
a.) Bent over Row |
5 – 10 lb. dumbbells |
15 |
|
b.) Clean + Press |
5 – 10 lb. dumbbells |
15 |
|
a.) Ham Curls (on mat with wt. between feet) |
(1) 5 – 10 lb. dumbbell |
15 |
|
b.) Alternating Lunges |
5 – 10 lb. dumbbells |
15 (on each leg) |
|
a.) Bicep Curls |
5 – 10 lb. dumbbells |
15 |
|
b.) Tricep Kickback |
5 – 10 lb. dumbbells |
15 |
|
a.) Push-Up |
|
15 |
|
b.) Standing Chest Pres |
5 – 10 lb. dumbbells |
15 |
|
a.) Squat (Wide Legs) |
5 – 10 lb. dumbbells |
15 |
|
b.) Squat (Knees Together) |
5 – 10 lb. dumbbells |
15 |
|
a.) Shoulder Press |
5 – 10 lb. dumbbells |
15 |
|
b.) Upright Row |
5 – 10 lb. dumbbells |
15 |
|
a.) Plank (w/ knee touch down) |
|
15 |
|
b.) Crunch w/ feet in air |
(1) 5 – 10 lb. dumbbell |
15 |
