Have you ever signed up for an online fitness community? I think they can be great motivators and places to get new ideas or make virtual friends.
I was recently given the opportunity to check out and use the new Bob Harper online fitness club.
Bob’s new club offers the following:
Exercise
New workouts are provided five days a week including three circuit workouts, a personal training session, and a 20-minute group fitness class led by Harper. All exercises are progressive and challenge every muscle to deliver results.
Food & Lifestyle
Harper provides fresh recipes based on his personal food philosophies, along with kitchen demonstrations to promote ideas and healthy lifestyle tips that strengthen improved eating habits and lifestyle choices.
Community
Every member has access to a journal for tracking meals and progress, as well as a community message board that offers interaction, support and inspiration.
The work outs he posts are challenging and different each day. They are set up as circuits and include a video with each exercise to demonstrate proper form. Here is a little sample of a recent workout from www.bobharper.com
Set 1: Warm Up
Set 1: Workout
