It’s just after 5am and I am heading to teach my No Limits cardio class at 6am. Since not everyone can make it to class, I wanted to share the workout with you so you can do it at home or with a friend at the gym!
Equipment:
BOSU (optional, all things can be done on step or floor)
Jump rope (if you don’t have a jump rope or the space for one, just do the motion)
Weighted bar or weight (optional as this is an all cardio class)
Large exercise ball (again, optional)
Workout:
Warm Up – 5 minutes and include light stretching
Tabata Intervals: 20 sec. as hard as you can, 10 sec. break for 8 cycles (4 minutes)
- Squat side to side over BOSU or step
- Mountain climber with push-up on BOSU or step
- Run on top of BOSU with hands above your head
- Right foot on BOSU, pulse squat – next set, left foot on BOSU and pulse squat
Run: 2 minutes around the gym at steady pace
Stations: 2 minutes at each station
- Jump rope
- Frog jumps with wide legs holding the large exercise ball
- Army crawl on elbows (towels under elbows) and toes
-
Walking lunges
Run: 2 minutes around the gym at steady pace
Tabata Intervals: 20 sec. as hard as you can, 10 sec. break for 8 cycles (4 minutes)
- Right side leg left (quick) then left
- Jump with both feet onto BOSU and step off
- Left foot on BOSU – kick with right leg, switch for next 20 set
- Lunge off BOSU side to side
Run: 2 minutes around the gym at steady pace
Stations: 2 minutes at each station
- Jump rope
- Frog jumps with wide legs holding the large exercise ball
- Army crawl on elbows (towels under elbows) and toes
-
Walking lunges
Cooldown and Abs (optional as most of the exercises used lots of core strength)
Let me know what you think!
