Tabata + Weight Interval Workout: Spring Break Shape Up

by | Jan 19, 2012 | Fitness | 2 comments

Looking for something new for your weekend workout?

Try this.

Tabata

20 seconds of ultra-intense exercise followed by 10 seconds of rest, repeated continuously for 4 minutes

(8 cycles).

With a Bosu if possible

  1. high knees
  2. squat over and back
  1. lunge both legs off BOSU
  2. squat jumps

Weight Circuit

5, 8, 10, 12 lb. dumbells for 1 minute each.

  1. squats with shoulder press
  2. bicep curls with walking lunges
  3. abs or crunches on large stability balls
  4. dead lift with upright row

Repeat entire workout 2 or 3x.

2 Comments

  1. Kim
    Kim on January 20, 2012 at 7:11 am

    Let’s see a picture of Anna making waffles with her Grampa!

  2. TheHealthyHostess
    TheHealthyHostess on January 20, 2012 at 2:31 pm

    I am so glad you said something – I did a whole post with all of hte pictures and a workout and I posted it Monday. I never looked to see if it went up but I just checked to send you the link to it and it says publisher failure! I will have them up later today or in the am!!
    Thanks!!!