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I am a certified nutrition and wellness consultant, but I am not a doctor or a R.D. Everyone's nutritional needs are different, for specific medical questions please contact your doctor.

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Homemade Christmas Gifts – Sugar Scrub

Homemade Christmas Gift Idea: Sugar Scrub

Ingredients:

A container of your choice, a glass jar

1 – 1 1/2 cup granulated white sugar

1/2 cup olive oil

Scented oil

Directions:

1. Pour the white sugar and olive oil into a bowl.

2. Mix thoroughly until the ingredients are well blended. Add the scented oil of your choice and mix together.

3. Put the sugar and [...]

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Homemade Gifts from My Kitchen

There are millions of things I would love to make for friends and family this holiday season, but there isn’t enough time! Here are a few of my favorite ideas. Watch for recipes and photos to come!

1. Chocolate Covered Popcorn. Super simple and gourmet looking! Also, fun to package in a special way.

2. Homemade Strawberry Jam. [...]

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Homemade Christmas Gifts – Chocolate Covered Popcorn

Chocolate Covered Popcorn is the perfect holiday treat! It’s healthier than lots of treats, pretty and packages well, besides – it tastes great!

This super simple gift only takes main three ingredients:

Air popped popcorn
Dark Chocolate or Chocolate Almond Bark
White Chocolate or White Almond Bark
Sea salt

Pop 10-12 cups of popcorn with an air popper (or use butterless microwave [...]

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Christmas Gifts for Healthy Living

Stuck on an idea for a Christmas gift? Give the gift of healthy living. Here are a few of my favorite ideas:

1. Polar Heart Rate Monitor. This simple gadget is great for working out and making sure you make your workouts worth it. It usually costs about $100 and can be found at any major sports [...]

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Christmas Coffee Cake

Christmas morning brunch consisted of many delicious things, including this coffee cake.

Grandma’s Classic Coffee Cake

1 box of yellow cake mix
1 stick of melted butter
1 c. light sour cream
1/4 c. sugar
4 eggs
cinnamon and brown sugar for the middle (about 1/2 cup

Mix all ingredients together and put half of the mixture in bundt pan. Cover cake batter [...]

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