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February 2012
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I am a certified nutrition and wellness consultant, but I am not a doctor or a R.D. Everyone's nutritional needs are different, for specific medical questions please contact your doctor.

Shrimp Artichoke Eggplant Orzo with Tomatoes and Feta

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His and Hers Lasagna Take 3

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When it comes to making lasagna, I want it to be easy, healthy and meaty for Brady while meat free for me. We don’t have lasagna very often, but when we think of it – it’s always good.

This morning we had a 2 hour delay for school because of ice/snow, so I didn’t have to leave until around 10am. It was so nice to have the morning to get some laundry folded and put away and make dinner. If

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Sunday Night Fiesta

Last night we had a fiesta! After an absolutely beautiful Sunday that included:

a workout at the gym on the step mill for 30 min. then the elliptical for 15 minutes with Health magazine a winning soccer game for Brady at 10 am a 5 mile walk with a great neighbor/friend/role model mother of twin 3 year olds and a 3 month old baby another winning soccer game for Brady at 8 pm a short trip to Target for organizing

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Healthy Take Out

There are lots of occasions that give me a chance to make dinner for other people. From hosting people at our house, to taking dinner when a loved one is lost or a new baby is born, I love cooking for other people. I usually find it easiest to cook when people are coming to my house, but this meal challenges my original thought.

I took dinner to the cutest family, who live down the street and just had a

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A Better Balsamic 'Bello Burger

It’s been another busy week! I can’t believe my summer is half way over – I know I shouldn’t complain, but I am not ready to go back to school yet! A lot has been going on and I have been a bad blogger but I will have a week of recipes coming up!

I am making this “try a new recipe” week! I thought it would be a good week to do this because Brady and I will be

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Totally Rawsome Zucchini Pesto Pasta

I forgot how much I love my sprializer until I broke it out a few times this week! For this delicious creation I sprialized some raw zucchini.

I then took the raw zuc. noodles and covered them with Almost Oil-less Pesto and mixed in a diced tomato and some thawed artichoke hearts. I then topped it with fresh parmesan cheese.

Isn’t it pretty?! It was one of the most fresh tasting dinners I have had in a while

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