by TheHealthyHostess | Jul 7, 2009 | Recipes
Today was a good day. I ran about 6 miles with Katie this morning, after a delicious mug of iced coffee. Then I … watered the plants, especially the garden weeded vacuumed the whole house dusted the down stairs cleaned out my hair stuff – headbands and...
by TheHealthyHostess | Apr 26, 2009 | Uncategorized
After returning home from our 6 hour drive from Nashville, we unpacked and relaxed. We were both sore from being in the car for so long. I decided to go for a 3 mile jog to get some of the lactic acid out of my legs and hopefully make going down the stairs easier...
by TheHealthyHostess | Mar 23, 2009 | Recipes
This morning started with a 6am workout. Both Brady and I made it to the gym. I did a hard 35 min. on the stepmill while he ran. It was great to get it over with because Mondays are always busy and draining. Breakfast was my usual fruit with GoLean vanilla oatmeal and...
by TheHealthyHostess | Mar 10, 2009 | Uncategorized
Here is my recipe from last night’s dinner: Clean Grilled Salmon with Quinoa & Veggies Salmon: enough fresh or frozen (thawed) salmon for the people you are serving 2 tbsp. lemon juice salt and pepper 1/2 tsp. cayenne pepper Place the thawed or fresh salmon...
by TheHealthyHostess | Mar 9, 2009 | Uncategorized
Today was a great clean eating day! Here are my eats: Breakfast: Three egg white made with fresh salsa served on a 1/2 wrap with avocado and tomato. Yum! Lunch: Mayoless tuna salad made with hummus and mustard on celery, tomatoes, peppers, and snap peas. Plus kiwi for...
